Episode 23

Joanna Yates on Mountain Biking into her 90s

Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first.

In this episode, Joanna shares her commitment to being intentional about practice. In addition to being a skilled mountain biker and coach, Joanna is also passionate about her business.

Connect with Joanna on Instagram at: https://www.instagram.com/joannajyates/

From Joanna's IG page, you can sign-up to learn from her in a multitude of ways.

Joanna just finished reading, Everything is Figureoutable by Marie Forleo.

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About the Podcast

Ritual of Practice

Stories to inspire your practice

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About your host

Angela Houghton

I am a mama living in the desert southwest. I love horseplay, yoga, mountains, fresh flowers and baking from scratch. We're all practicing, intentionally, or not. I'm on the journey to bring more grace, love and expansion into my practices and relationships. I appreciate the humans that share their stories so generously on this podcast and the listeners that choose to spend their time with us.