The Practice of Heart Coherence with Sarah Cook

It was an honor to have this conversation with Sarah Cook regarding her intentional practice of heart coherence. Follow Sarah on Instagram for authentic shares on living well. Join Sarah's email list to receive emails that include inspiration and updates on her upcoming trainings.

Sarah Cook is a holistic health coach, massage therapist, and certified HeartMath® mentor, trainer, and trauma-sensitive practitioner. Her intention is to inspire individuals to experience the transformative power of heart-brain coherence for greater resilience, emotional regulation, and vitality. By combining evidence-based techniques with holistic practices, Sarah teaches and practices the what, why, and how of living in a coherent state—so we can be who we love being in our lives. Her approach is a seamless blend of science and spirit, guiding us to live life as an art of wholeness.

Website: https://sarahcookwholeness.com/

Instagram: https://www.instagram.com/sarahcookwholeness/

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