Episode 40

The Cumulative Benefit of Regular Practice With Sofia Mileti

Sofia Mileti lives between the United States and Guatemala.

She grew up skiing in Park City and has used her alignment practices to heal from multiple knee injuries.

Sofia is also a yoga teacher and chef and has ran two successful businesses near Lake Atitlan in Guatemala.

Learn more about and get in touch with Sofia here:

https://www.sofiamileti.com/

Link to her enchanted garden retreat center in Guatemala

here:

https://www.villasdelcarmenatitlan.com/

Books we talked about on the show:

The Art of Impossible: A Peak Performance Primer by Steven Kotler

Horses Never Lie by Mark Rashid


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About the Podcast

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Ritual of Practice
Stories of Habit to Inspire Your Life & Practices

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About your host

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Angela Houghton

I am a mama living in the desert southwest. I love horseplay, yoga, mountains, fresh flowers and baking from scratch. We're all practicing, intentionally, or not. I'm on the journey to bring more grace, love and expansion into my practices and relationships. I appreciate the humans that share their stories so generously on this podcast and the listeners that choose to spend their time with us.