Episode 3

Practice gratitude in less than 5 minutes a day

Practicing gratitude and appreciation seems like low hanging fruit until you realize you're not doing it. Here are a few ideas on how you can incorporate a gratitude practice into your daily life in less than five minutes a day.

Podcast reference, The Conversation, by Amanda de Cadenet.

Book reference, Hardwiring Happiness, by Rick Hanson.

About the Podcast

Show artwork for Ritual of Practice
Ritual of Practice
Stories to inspire your practice

Listen for free

About your host

Profile picture for Angela Houghton

Angela Houghton

I am a mama living in the desert southwest. I love horseplay, yoga, mountains, fresh flowers and baking from scratch. We're all practicing, intentionally, or not. I'm on the journey to bring more grace, love and expansion into my practices and relationships. I appreciate the humans that share their stories so generously on this podcast and the listeners that choose to spend their time with us.