Episode 3

Practice gratitude in less than 5 minutes a day

Practicing gratitude and appreciation seems like low hanging fruit until you realize you're not doing it. Here are a few ideas on how you can incorporate a gratitude practice into your daily life in less than five minutes a day.

Podcast reference, The Conversation, by Amanda de Cadenet.

Book reference, Hardwiring Happiness, by Rick Hanson.

Next Episode All Episodes Previous Episode

About the Podcast

Ritual of Practice

Stories to inspire your practice

Listen for free

RSS Feed Spotify

About your host

Angela Houghton

I am a mama living in the desert southwest. I love horseplay, yoga, mountains, fresh flowers and baking from scratch. We're all practicing, intentionally, or not. I'm on the journey to bring more grace, love and expansion into my practices and relationships. I appreciate the humans that share their stories so generously on this podcast and the listeners that choose to spend their time with us.