Episode 26

Discover the Ancient Wisdom of Ayurveda with Shivani Gupta

Shivani Gupta is inspired to share the ancient wisdom of Ayurveda. One of the many beautiful aspects of Ayurveda is that most of the practices are free or the investment in tools is nominal. Ayurveda teaches us to bring our bodies into harmony by attuning to the rhythm of nature.

Shivani has a wealth of information on her website, a podcast, books, and you can study with her to receive even more guidance and support.

It is really fun to do the Dosha Quiz (available on her website)!

Shivani is currently reading: Upgrade Your Nervous System by Dr. Habib

Shivani's website: https://shivanigupta.com/

Follow Shivani on Instagram: https://www.instagram.com/dr.shivanigupta/

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Ritual of Practice
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Angela Houghton

I am a mama living in the desert southwest. I love horseplay, yoga, mountains, fresh flowers and baking from scratch. We're all practicing, intentionally, or not. I'm on the journey to bring more grace, love and expansion into my practices and relationships. I appreciate the humans that share their stories so generously on this podcast and the listeners that choose to spend their time with us.